Jayson Westley – Medium

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Jayson Westley

Let’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our Lives

The main purpose of my this blog is to make you aware of these terms, why they’re important to your health, and help you make better…

9 min readOct 31, 2020

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Let’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our Lives

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Jayson Westley

What I Learned From Climbing Mt. Rainier

It all started at a birthday party when a buddy of mine, Matt Fallon, and I were catching up on life. We’re both a little bit on the crazy…

24 min readJul 11, 2019

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What I Learned From Climbing Mt. Rainier

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Jayson Westley

Fit For That First Impression

Cliff Notes: It’s a dog eat dog world out there. How you present yourself matters more than you think. Your initial introduction leaves a…

11 min readNov 4, 2019

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Fit For That First Impression

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Jayson Westley

Testosterone — Why He, And Yes, She Need It. And How We All Can Manage It.

As with most of my blog articles, they arise from a question, typically from a client. And when I get asked a question, with my lifelong…

10 min readApr 4, 2019

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Testosterone — Why He, And Yes, She Need It. And How We All Can Manage It.

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Jayson Westley

Three Ways To Improve Your Kettle Bell Training

I use kettle bells A LOT when training clients, both men and women. Yes, some small bruises may occur while learning how to use them, but…

7 min readMar 5, 2019

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Three Ways To Improve Your Kettle Bell Training

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Jayson Westley

Boxing & Strength — My History, Why I Love The Mix

The people I train are ensured of two things: I’m going to give you my all, and most of the time it’s going to be intense, depending on…

13 min readFeb 19, 2019

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Boxing & Strength — My History, Why I Love The Mix

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Jayson Westley

Creating Complete, Efficient, And Effective Workouts For Yourself

For any non-trainer out there, here’s a little secret. A good personal trainer should be able to give you a “why” for everything they do…

9 min readJan 29, 2019

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Creating Complete, Efficient, And Effective Workouts For Yourself

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Jayson Westley

Three Fun Ways To Intensify A Workout

When I train people, I only have an hour. I like to make that hour as efficient as possible. I also like to make the workouts challenging…

5 min readDec 3, 2018

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Three Fun Ways To Intensify A Workout

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Jayson Westley

Movement Flows For Everyone…Yes, Everyone.

When you walk into a gym, don’t just start jumping around, picking things up, putting them down, pressing and pulling stuff. You gotta…

4 min readOct 16, 2018

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Movement Flows For Everyone…Yes, Everyone.

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Jayson Westley

How Good Is Your Mobility? — Try These Five Movements.

While training people from different backgrounds and different goals, I’ve come across a few mobility tests that I feel you can try and…

3 min readOct 11, 2018

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How Good Is Your Mobility? — Try These Five Movements.

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Jayson Westley

Jayson Westley

I’m a personal trainer in New York City with insane curiosity for fitness, health, and history knowledge. I like to write about topics that make me learn more.

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