PinnedJayson WestleyLet’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our LivesThe main purpose of my this blog is to make you aware of these terms, why they’re important to your health, and help you make better…Oct 31, 2020Oct 31, 2020
PinnedJayson WestleyWhat I Learned From Climbing Mt. RainierIt all started at a birthday party when a buddy of mine, Matt Fallon, and I were catching up on life. We’re both a little bit on the crazy…Jul 11, 20192Jul 11, 20192
Jayson WestleyFit For That First ImpressionCliff Notes: It’s a dog eat dog world out there. How you present yourself matters more than you think. Your initial introduction leaves a…Nov 4, 2019Nov 4, 2019
Jayson WestleyTestosterone — Why He, And Yes, She Need It. And How We All Can Manage It.As with most of my blog articles, they arise from a question, typically from a client. And when I get asked a question, with my lifelong…Apr 4, 2019Apr 4, 2019
Jayson WestleyThree Ways To Improve Your Kettle Bell TrainingI use kettle bells A LOT when training clients, both men and women. Yes, some small bruises may occur while learning how to use them, but…Mar 5, 2019Mar 5, 2019
Jayson WestleyBoxing & Strength — My History, Why I Love The MixThe people I train are ensured of two things: I’m going to give you my all, and most of the time it’s going to be intense, depending on…Feb 19, 2019Feb 19, 2019
Jayson WestleyCreating Complete, Efficient, And Effective Workouts For YourselfFor any non-trainer out there, here’s a little secret. A good personal trainer should be able to give you a “why” for everything they do…Jan 29, 2019Jan 29, 2019
Jayson WestleyThree Fun Ways To Intensify A WorkoutWhen I train people, I only have an hour. I like to make that hour as efficient as possible. I also like to make the workouts challenging…Dec 3, 2018Dec 3, 2018
Jayson WestleyMovement Flows For Everyone…Yes, Everyone.When you walk into a gym, don’t just start jumping around, picking things up, putting them down, pressing and pulling stuff. You gotta…Oct 16, 2018Oct 16, 2018
Jayson WestleyHow Good Is Your Mobility? — Try These Five Movements.While training people from different backgrounds and different goals, I’ve come across a few mobility tests that I feel you can try and…Oct 11, 2018Oct 11, 2018